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Think that the end of summer alerts the end of healthy feeding on? For many, the warmer conditions bring a plethora of fruits and vegetables that eating healthy easy to complete. Saying good bye to make sure you corn on the cob, contemporary zucchini, peaches, and blueberries, doesn? t mean saying hello to dried fruits and veggies and canned veggies and packaged preservatives.
Apples: Everyone knows the word? an apple a day is constantly the doctor away.? The saying holds true for a reason. Among several advantages, research has shown that apples may help prevent some types of cancer, including lung, colon, and prostate. It also has Nutritional C as well as antioxidants. Should you have a sweet tooth, beat together an apple curry.
Pumpkin: Nothing symbolizes fall season better than pumpkins, but they aren? t just for decoration and jack o lanterns. Pumpkins are full of beta-carotene as well as Vitamin A, potassium, dietary fiber, and iron.. For a wonderful snack, soak